Number of diabetes is on the rise.  Statistics show that in the year 2000， more than 171 million individuals had diabetes worldwide.  This number is expected to double in 25 γears.

Individuals with diabetes have higher risk of illness and death， including double the risk of cardiovascular disease.  A recent study further indicates that diabetes may shorten life span.  Men and women with diabetes at age 50 and older appear to have shorter life spans and are at greater risk of heart disease than individuals without diabetes.

Common Symptoms Of Diabetes

Diabetes is a result when there is too much glucose in the blood and not enough in the cells of your body. High glucose levels in Type I diabetes are due to a lack of insulin because the insulin producing cells have been destroyed. Type 2 diabetes occurs when the body’s cells become resistant to insulin that is being produced. Either way，your cells aren’t getting the glucose that they need.

Some of the common symptoms of diabetes include:

• Fatigue
• Unexplained sharp weight loss
• Excessive thirst
• Excessive urination
• Excessive eating
• Poor wound healing
• Infections
• Altered mental status
• Blurry vision

Obesity Being A Major Cause Of Diabetes

Obesity, an increasing worldwide epidemic, is the entry point to many diseases such as diabetes, cardiovascular disease, arthritis and other illnesses.

About 85% of diabetes are classified as Type 2, and within which, an average of 70% are overweight.  Studies on the connection between obesity and diabetes from the last decades suggest a strong positive correlation between the prevalence of diabetes and being overweight. The findings proposed that the largest environmental influence on the prevalence of diabetes in a population group was
the degree of obesity present in that community.

Recent researchers at the University of British Columbia, published in the Proceedings of the National Academy of Sciences, discovered a new link between increased level of fat in the human body and Type 2 diabetes. The discovery explains that high levels of fat in the blood destroy insulin-producing beta-cells in the pancreas by reducing the protein Carboxypeptidase E (CPE) a process that leads to Type 2 diabetes.

How To Prevent Diabetes

Most diabetes results from factors other than genetic reasons.  Therefore we can take preventive measures to stop this deadly disease which is growing at epidemic proportions.

Caloric restriction and consequent weight loss in obese diabetic patients improves their metabolic control because it results in improved insulin action in both liver and muscle.  Moreover, a healthy weight always results in beta-cell response to insulin secretory stimuli. Apart from diabetes, weight control in general reduces risk factors for heart diseases such as hypertension and dyslipidemia.

So here are what you can do to prevent diabetes:

-          If you are overweight, shed the extra kilos and maintain a healthy weight through moderately restricted-calorie diet

-          Get off the chair and exercise. Develop a habitual exercise program at least 30 minutes per session, three times a week

-          Make the necessary dietary changes to promote weight loss. These include reducing your intake of processed foods, high carbohydrate or caloric foods

-          Replace the “unhealthy food” with more fiber, fruits and vegetables

For more tips in preventing diabetes, check out:

Diabetes is one of the few diseases where food monitoring is one of the treatments. The carbohydrate， fat and protein content of daily meals determine blood glucose levels. It’s important to keep them in balance. Pharmanex’s nutritional and dietary supplements such as Marine Omega, CordyMax™ Cs-4 and Tegreen 97 promotes healthy glucose tolerance and on top of that， you can consume LifePak to help regulate healthy blood glucose level and for anti-aging measures

MARINE OMEGA         The EPA found only in omega 3 fish oil will protect against chronic inflammation， hypertension， kidney and blood vessel damage

CORDYMAX™ CS-4—Enables those with decreased energy and vitality to restore their capacity to function at a normal or a higher level of activity.

TEGREEN 97 — Enhances insulin sensitivity， improves glucose-lipid metabolism， increases fat burning and decreases body fat percentage and

LlFEPAK — Addresses all common nutrient deficiencies， provides the key to anti-aging nutrients that promote cellular protection and regeneration and supports cardiovascular health， bone metabolism， insulin and blood glucose metabolism and normal immune function

Check here for the purchase of Pharmanex supplements promote healthy glucose tolerance and regulate blood glucose level for the prevention of diabetes.

Before we study why we age, first let us see what is aging. Aging is a process happens to everyone that starts as young as we are 25.  Once the aging process begins, functionality of cells begins to slow down.  When the cells tissues damage is greater than the repair, signs of aging appear gradually.  Both outside appearance and inside organs undergo deterioration.

Free Radicals Are Causes To Why We Age

Free radicals,  oxygen and positive (+) charged molecules, contribute to our aging.  These dangerous group of molecules are produced from mitochondria, sunlight, stress, smoking and environmental pollution etc.  As they lack electrons and that make them very unstable.  In the process of stealing electrons from other molecules, they attack our cell and lead to a sequential effect.  The damage to cell and eventually the DNA result in why we age, chronic diseases and caner.

If cell died due to attacked by free radicals, many cells are lost as a result.  This causes impaired cellular functions such as damaged tissues of skin, blood vessels and the brain; this is the physical effect of why we age.

Appearance of the twin on the left (smoker) looks so much older than her non-smoker twin sister on the right.

Our Appearance Reveal Reason Behind Why We Age

As you can see from the above photo, the twins are of same age and similar lifestyle.  However one of them (left) is a smoker, as you recall, smoking generates as much as billions of free radicals.  After several years, this has a large impact on the appearance.   Therefore you may notice smokers always have an aged look compare to non-smokers.

Other sources of free radicals, such as sunshine, stress and radiation are also factors leading to why we age, both inside and outside.  People frequently exposed under sunshine have more wrinkles and rough skin.   Of course, the aging process also happens inside the body, just that it’s easier to notice on our largest organ: our skin.   However, once we notice the deteriorating health, which would mean the damage of free radicals, have been done.  It’s better to take precautionary measures that remedy later.

It’s more important to stop the causes for why we age, than remedy in the later stage.

Welcome to re-quote this article “Why We Age – How Free Radicals Contribute to Aging”.

Number of vegans and vegetarians are increasing.  In order to get enough vitamins and minerals for a healthy body, you should pay attention to sources of B12, iron, omega 3 and essential fatty acids.  Make sure you eat fortified foods (like cereals), oils like olive oil, canola oil, and especially flaxseeds or flaxseed oil. Taking decent comprehensive multivitamins supplements will also ensure you get enough in all required vitamins and minerals in a balanced proportion.

Increasing Number of Vegans and Vegetarians

Whether for health or religious reasons, we have increasing number of vegans and vegetarians in our society.  Some of them even start their vegetarian diet from teenagers or as young as when they are kids.  If you or your child is a vegan or vegetarian, you may concern whether you get enough vitamins and minerals in daily diet to maintain a healthy body.

Like anyone else, vegans and vegetarians still have to make sure they are getting enough vitamins and minerals. Thanks to all the vegetables, fruits, legumes, and whole grains; vegans and vegetarians may even get more nutrients in their diets than omnivores.  But there are still some areas you need to be mindful of.

Traditional Vegetarina Diet Pyramid

Protein

Most people think vegans and vegetarians need to worry about protein. In reality, a healthy vegan/vegetarian gets plenty of protein. It’s been suggested that we need about 50 grams of protein per day. Foods which commonly supply the most protein in a vegan diet are legumes/pulses (peas, beans, lentils, soy), nuts (brazils, hazels, almonds, cashews), and seeds (sunflower, pumpkin, sesame). Many vegetables and grains also contribute significant amounts.

What you do need to be concerned about is getting enough vitamin B12, iron, and omega-3.

Vitamin B12

Insufficient B12 intakes can cause anemia, nervous system damage, and increase potential risk of heart disease or pregnancy complications.

Whether in supplements, fortified foods, or animal products, B12 comes from micro-organisms.   To get the full benefit of a vegan diet, vegans should do the followings:

• Eat fortified foods two or three times daily to get at least three mcg of B12 daily.  Vegan sources of B12 include brewer’s yeast; sea vegetables, such as dulse, kelp, and nori; foods fortified with B12 (including some plant milks, some soy products, and some breakfast cereals), and B12 supplements.

• Take supplement daily that provides at least 10 mcg of B12.

As B12 is best absorbed in small amounts, it is recommended to obtain B12 on a daily basic.   There is no harm in exceeding the recommended amounts or combining more than one option.

Calcium

We all know Calcium is incredibly important for healthy bones and the prevention of osteoporosis.

Good sources of Calcium come from dark green, leafy vegetables. Eat almonds, asparagus, blackstrap molasses, brewer’s yeast, broccoli, cabbage, carob, collards, dandelion greens, kelp, mustard greens, and watercress. Calcium-rich herbs include alfalfa, burdock root, cayenne, chamomile, chickweed, chicory, dandelion, fennel seed, flaxseed, kelp, nettle, paprika, parsley, peppermint, plantain, and many more.  If possible, try to eat fresh organic blackstrap molasses so you know it doesn’t contain lard as a foam-reducing agent.

We need Vitamin D in the absorption of Calcium; taking single vitamin does not give a balanced nutrition we need so we need a comprehensive multivitamins.

Essential Fatty Acids

The main components of all fats are the fatty acids. Essential fatty acids are polyunsaturated fats that the body cannot make.  Alpha-linolenic acid (ALA, a.k.a., LNA) is an omega-3 fatty acid found in flaxseeds, hemp seeds, walnuts, soybeans, and some leafy green vegetables and plant foods.  Omega-3 is very important in preventing heart disease, improve joint flexibility and reduce body inflammation.

On the other hand, Linoleic acid (LA) is an omega-6 fatty acid found in plant foods and vegetable oils.

To make sure you’re getting plenty of healthy fats in your diet, eat one (1) teaspoon of flax seed oil (alone or mixed into salad dressings, etc.) or four to five (4 – 5) teaspoons of ground flaxseeds each day. (Be sure to store flax products in the refrigerator and never cook the oil.) You should also replace your “vegetable” oil or corn oil with olive oil or canola oil.

Omega-6 and Omega-3 intake must be balance; otherwise it will lead to prolong inflammation which is one of the causes to some chronic diseases.   Because vegans and vegetarians get plenty of omega-6 fatty acids in their natural diet, it is very important for you to get enough omega-3 acids in your diet to balance the two.  Therefore an omega-3 supplement is extremely important to vegans and vegetarians.

Iron

Iron is important to support growth and developments in youth and needed to produce hemoglobin. Deficiency of iron can result in Iron deficiency anemia, fatigue, irritability, headache, shortness of breath, intolerance to cold, increased vulnerability to infections.

Iron is found in green leafy vegetables, whole grains, almonds, avocados, beets, blackstrap molasses, brewer’s yeast, dates, kelp, kidney and lima beans, millet, peaches, pears, dried fruits, pumpkins, raisins, rice and wheat bran, sesame seeds, soybeans, and watercress.
Up to 22 percent of the iron in meat is absorbed, while only 1 – 8 percent is absorbed from eggs and plant foods. Iron absorption can be further reduced by tannins (e.g., teas) and phytates (found in nuts, grains, and seeds). So avoid coffee and tea which block iron absorption; instead eat or drink more vitamin C (during the same meal in which you eat iron), which helps iron absorption

Supplements and Multivitamins

The nature has provided all the vitamins and minerals we need, whether vegans, vegetarians or omnivores.  Therefore theoretically you can have all the nutrients you need from natural sources.  Fresh fruits, vegetables and legumes contain not only vitamins and minerals, but also fiber and naturally occurring substances.  However because of changes in environment (shorter harvest, antiseptic on plants, air and water pollution…) as well as the lifestyle of modern people (rush lunch hours, cooking method, imbalance choice of food..) nowadays the paradox has changed.  Dietary supplements, a comprehensive high quality vegan multivitamins, is a good way to go in order to have all the required vitamins, minerals and antioxidants for our healthy.

Check out LifePak Halal for more information.

Vegetarina Diet Pyramid Of Today

Do you rather leave home without your wallet or your mobile phone? Most responses from a research shows people prefer cell phone over wallet.

Place your cell phone between head and shoulder damage your health

Indeed, mobile phone is an indispensable part of our life nowadays. One common practice, though, is that people place their mobile phones next to their ears during communication.  Or worse, sometime they even hold the phone between their head and shoulder.

Cell phone usage have many health hazards you may not aware of. Various studies indicate that the emissions from a cell phone can be extremely harmful, causing genetic damage, tumors, memory loss, and increased blood pressure and weakening of the immune system.

This is alarming information, and one has to take into account all these factors.

The electromagnetic radiation from cell phones is a major source of free radicals in the modern life, and free radicals are one of the cause of chronic diseases, cancer and aging. The fact that this radiation is invisible, intangible, and enters and leaves our bodies without our knowledge makes it even more intimidating.

Possible hazards of mobile phone to health

* Two minutes of exposure to emissions from mobile phones can disable a safety barrier in blood causing proteins and toxins to leak into the brain, could increase chances of developing Alzheimer’s multiple sclerosis and Parkinson’s.

* Studies show that radiofrequency (RF)  from cell phone could modify signals in the cells in a part of the brain and leads to poor learning and short term memory.
* Exposure to the phones’ low-level radiation causes red blood cells to leak hemoglobin and can lead to heart disease and kidney stones.
* Free radicals from the radiation lead to cell damage and incomplete of duplication. Free radicals are causes of heart diseases, stroke, diabetes, Alzheimer’s, cancer and aging itself.

* There seems to be a link between cell-phone use and brain tumor

* Improper posture of using mobile phone i.e. bending the head down to place cell phone between raised shoulder and ear instead of using the hand, will cause neck pain, back pain and damage to muscles in the shoulder area.

* A study brought out that longer the people used mobile phones, the more likely they were to report symptoms such as hot ears, burning skin, headaches and fatigue.

TIPS TO PREVENT DAMAGE OF CELL PHONE TO HEALTH

* Reduce usage of cell phones as much as possible.  Use only for emergencies, and shift to landline for long conversations.
* Use cell phone microwave radiation protection device which can absorb the harmful electromagnetic energy waves from your mobile phone.

* Always use  a mobile headset. Try to avoid holding your phone next to your ears and never use the phone placing it between your head and shoulder.

* Use a hands free mobile car kit while driving, without taking your hands off the steering wheel

* Avoid using cell phone inside a lift or where receiving signal is weak.  Because when the receiving signal is weak, the radiation of the phone gets much stronger

* Put the mobile phone inside your bag when idle.  Do not clip it on your waist belt and in the pocket inside your jacket.  Even in the idle time, the phone is still stand by for receiving wave and there still has emission.   Clipping it close to your waist and heart is hazardous to your inside organs.

* Do not use mobile phones in Intensive Care Units of hospitals for obvious reason to avoid posing danger to patients by interfering with the working of pacemakers and defibrillators.

* People with hearing aids should not use mobile phones.

* Don’t place mobile phone close to your baby and small kid.

All the best.

Bing

For more information how to protect from free radicals, visit http://www.buylifepak.com

CAN CELL PHONE ACTUALLY POP UP POPCORN

Remember the Youtube video about mobile phone cook up popcorn some two years ago?  Well, that was found to be fake.

But the point is, the wide spreading of the video demonstrate people do have this hesitation to using cell phone.  Here I attach again for your enjoyment only.  Take good care.

Scientific researches proved that nutrient deficiency and free radicals are the causal factors in nearly every know disease: alzheimer’s disease, cancer, cataracts, diabetes, heart disease; and the aging process itself!

However we cannot avoid our body’s exposure to the sources of free radicals.  They are generated inside and outside of our body

we cannot avoid free radicals from all surroundings and oursleves

Metabolism generates free radicals inside our body with every breath we take. Metabolism generates free radicals inside our body.  With every breath we take, 2% of unburned oxygen would be generated as free radicals.

Stress produce a lot of free radical especially people nowadays are exposed to increasing pressure from all areas of life.  Work, family, financial, health, social pressure, relationship etc. all contribute to free radicals generating.

Unhealthy eating habits include the type of food, the food processing, and even the speed of eating all leads to free radicals.  Nowadays people tend to eat a lot of oily food (saturated fat), overcooked or fried, refined processed, fast food, too sweet, too salty and meals are taken always in a rush.

Stress, smoking, virus infection are internal sources of free radical.

Environment is another huge sources of free radicals formed: sunlight (UV), radiation, air pollution etc.

Bing Ha

Back to home page.

Free radicals are highly unstable molecules that destroy cells and DNA.  More than over billion free radicals attack our body everyday; that is over 70,000 attacks on DNA per cell per day!

But what are all these figure mean to you?  What is the relationship between free radical and our health and well-being?

Scientific researches proved that nutrient deficiency and free radicals are the causal factors in nearly every know disease: alzheimer’s disease, cancer, cataracts, diabetes, heart disease; and the aging process itself!

Cancer and Chronic Disease

We know cardiovascular and cancer are the top 2 killers of human. And free radicals are identified as major cause of both of them.  When free radicals damage our cell DNA, cancer may be resulted if cell regeneration cannot be repaired.

Aging

And if cell died due to attacked by free radicals causing damaged tissues of skin, blood vessels and the brain, this is the physical effect we call “aging”

Heart Attack/Stroke

Free radical is also a cause for heart diseases.  We understand heart attacks/ strokes are formed by cholesterol plagues. So if you have higher cholesterol levels, you will have higher incidences of getting heart disease.  But a high level of LDL cholesterol is just one side of the story.

The American Nutrition Book concurred that more than 50% of heart attack patients have normal cholesterol levels.  That means even if you have normal cholesterol, there is still a risk of having heart attack

That is the other side of the story: oxidizing stress.  Assuming you have normal cholesterol, they will still filter through the blood vessel wall, get inside and oxidize, releasing free radicals and damage these layers.  Once these layers are damaged, more cholesterol will get in and eventually form plagues inside the blood vessel.   And you know the rest of the story.

Therefore the final common pathway for the cholesterol plagues forming is the antioxidants.  If you have enough antioxidants to neutralize the free radicals and save the blood vessel wall from damage.

Back to http://www.buylifepak.com

Just by breathing, we create free radicals that damage to our body and make us age.  Free radicals are associated with over 200 kinds of chronic disease e.g. alzheimer’s disease, cancer, cataracts, diabetes, heart disease; and the aging process itself!

So we age when we breathe. That is an inconvenience truth!

When you breath, you take in oxygen and burn off carbohydrates, what comes out are CO₂, energy and water.  And in this process, 2% of oxygen would be generated as free radicals.  This 2% oxidative metabolism means every cell of the body is generating free radials every second.

That equals 73,000 free radicals per cell per day!  And that’s assuming you are resting/sleeping whole day.  If you are jogging, you will release more free radicals.

10,000,000,000,000,000

Do you know what this figure stands for?  It is how many free radicals contained in just 1 cigarette!  That is 10,000 million million free radicals.  All these are examples of increased oxidative stress.

Free radicals are oxygen and positive (+) charged molecules.  As they lack electrons and that make them very unstable.  They attack our cell and leads to a sequential effect; damage the cell and eventually the DNA.

Free radicals are unstable molecules that destroy our cells and DNA

Have a nice day and stay tune.  For more information, visit home page http://www.buylifepak.com

Yours

Bing Ha

http://www.360leverage.com